by Kat Bowling | Dec 31, 2019 | Health & Wellness, News
Dear Friends, December is one of the most magical times of the year. The days are at their shortest, but we are – many of us – at our most hopeful. The new year, following on the heels of a busy holiday season, brings new intention and energy, new commitments. And...
by Kat Bowling | Mar 1, 2018 | Health & Wellness
March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light sweater-weather....
by Kat Bowling | Jun 7, 2017 | Health & Wellness
I’ve just spent several days at a conference, and if you’ve ever been to a conference, you know how it feels coming back to “the real world.” Depending on the intensity of the conference or event and the fun you’ve had in the after-hours catching up with old friends...
by Kat Bowling | May 3, 2017 | Health & Wellness
Do you sit at a desk for eight hours (or more) each day, with little to no intermittent movement? If you answered yes, then you have a sedentary job. You’re part of the more than 80% of the American workforce who have their butts glued to office chairs each day. And...
