by Kat Bowling | Feb 1, 2018 | Massage
Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference...
by Kat Bowling | Jan 3, 2018 | Uncategorized
I don’t do resolutions for the New Year. I can’t see making a vague declaration at New Years’ that I’m going to lose weight, stop shopping on Amazon, or quit my beloved coffee addiction. Crazy, right? Maybe not, when you consider that only about 8% of people stick to...
by Kat Bowling | Dec 12, 2017 | Massage
Grab your coffee (or other favorite warm beverage) and reading glasses. We need to have a frank talk about massage and safety. If you haven’t already heard, Buzzfeed recently broke a story about abuse occurring in Massage Envy franchise locations. There has been a lot...
by Kat Bowling | Jun 7, 2017 | Health & Wellness
I’ve just spent several days at a conference, and if you’ve ever been to a conference, you know how it feels coming back to “the real world.” Depending on the intensity of the conference or event and the fun you’ve had in the after-hours catching up with old friends...
by Kat Bowling | May 9, 2017 | Massage
Whether you are a mother, have a mother, or know a mother, Mothers Day is time to honor those who’ve filled this important role – step-mothers, birth-mothers, and godmothers too. While there are as many ways of being a mother as there are moms in the world, one...
