Articles & News
My word for 2018
I don’t do resolutions for the New Year. I can’t see making a vague declaration at New Years’ that I’m going to lose weight, stop shopping on Amazon, or quit my beloved coffee addiction. Crazy, right? Maybe not, when you consider that only about 8% of people stick to...
Let’s talk about safety
Grab your coffee (or other favorite warm beverage) and reading glasses. We need to have a frank talk about massage and safety. If you haven’t already heard, Buzzfeed recently broke a story about abuse occurring in Massage Envy franchise locations. There has been a lot...
7 Ways to Survive Real World Re-entry After a Conference
I’ve just spent several days at a conference, and if you’ve ever been to a conference, you know how it feels coming back to “the real world.” Depending on the intensity of the conference or event and the fun you’ve had in the after-hours catching up with old friends...
Happy Mothers Day!
Whether you are a mother, have a mother, or know a mother, Mothers Day is time to honor those who've filled this important role – step-mothers, birth-mothers, and godmothers too. While there are as many ways of being a mother as there are moms in the world, one thing...
6 Healthy Activities You Can Do at Work
Do you sit at a desk for eight hours (or more) each day, with little to no intermittent movement? If you answered yes, then you have a sedentary job. You’re part of the more than 80% of the American workforce who have their butts glued to office chairs each day. And...
Should I cancel my massage if I’m sick?
Short answer: Yes, please. Long Answer: Yes, please! Massage is great. You know this. But it’s not always a great idea. Whether we are in the midst of cold and flu season or not, it’s important that you know when it may be necessary to cancel your appointment. Why?...
